{"id":19933,"date":"2025-10-21T12:50:37","date_gmt":"2025-10-21T09:50:37","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=19933"},"modified":"2025-10-21T12:50:37","modified_gmt":"2025-10-21T09:50:37","slug":"gesundes-und-nahrhaftes-haferbrot","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=19933","title":{"rendered":"Gesundes und nahrhaftes Haferbrot"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zutaten<br>1 1\/2 Tassen Haferflocken (160 g)<br>1 Teel\u00f6ffel Backpulver (Royal)<br>1\/2 Teel\u00f6ffel Salz<br>\u2153 Tasse Leinsamen<br>2 Eier<br>1 Tasse fl\u00fcssiger Joghurt (Natur, unges\u00fc\u00dft)<br>2 Essl\u00f6ffel Oliven\u00f6l<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zubereitung:<br>Haferflocken in einem Mixer oder einer K\u00fcchenmaschine zu feinem Mehl mahlen.<br>Hafermehl, Backpulver, Salz und Leinsamen in einer Sch\u00fcssel vermengen.<br>Eier, Joghurt und Oliven\u00f6l hinzuf\u00fcgen. Gut verr\u00fchren, bis ein glatter Teig entsteht. Dieser Schritt dauert weniger als 5 Minuten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Den Teig 10 Minuten ruhen lassen.<br>Eine Backform mit \u00d6l einfetten und den Boden mit Leinsamen bestreuen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Den Teig in die Form f\u00fcllen, glatt streichen, nach Belieben mit Leinsamen garnieren und bei 180 \u00b0C 30\u201335 Minuten backen, bis er goldbraun und fest ist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vor dem Anschneiden abk\u00fchlen lassen, damit der Teig sch\u00f6n fluffig bleibt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ergebnis:<br>Flockiges Brot mit d\u00fcnner, goldbrauner Kruste.<br>Perfekt mit hausgemachter So\u00dfe.<br>Ideal f\u00fcr ein nahrhaftes Fr\u00fchst\u00fcck, ein leichtes Mittagessen oder als gesunde Beilage zum Abendessen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten1 1\/2 Tassen Haferflocken (160 g)1 Teel\u00f6ffel Backpulver (Royal)1\/2 Teel\u00f6ffel Salz\u2153 Tasse Leinsamen2 Eier1 Tasse fl\u00fcssiger Joghurt (Natur, unges\u00fc\u00dft)2 Essl\u00f6ffel Oliven\u00f6l Zubereitung:Haferflocken in einem Mixer oder einer K\u00fcchenmaschine zu feinem [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":19934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-19933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/19933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19933"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/19933\/revisions"}],"predecessor-version":[{"id":19935,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/19933\/revisions\/19935"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/19934"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}