{"id":19783,"date":"2025-10-13T10:37:13","date_gmt":"2025-10-13T07:37:13","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=19783"},"modified":"2025-10-13T10:37:13","modified_gmt":"2025-10-13T07:37:13","slug":"linsen-fleischballchen","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=19783","title":{"rendered":"Linsen-Fleischb\u00e4llchen"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hier ist ein leckeres Rezept f\u00fcr <strong>Linsen-Fleischb\u00e4llchen<\/strong> \u2013 eine herzhafte, proteinreiche Alternative zu klassischen Hackb\u00e4llchen, ideal f\u00fcr Vegetarier oder als gesunde Beilage:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\uddfe <strong>Zutaten (f\u00fcr ca. 15 B\u00e4llchen):<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200\u202fg rote Linsen<\/li>\n\n\n\n<li>1 kleine Zwiebel (fein gehackt)<\/li>\n\n\n\n<li>1 Knoblauchzehe (gepresst)<\/li>\n\n\n\n<li>1 Karotte (gerieben)<\/li>\n\n\n\n<li>50\u202fg Haferflocken oder Semmelbr\u00f6sel<\/li>\n\n\n\n<li>1 Ei (oder Leinsamen-Ei f\u00fcr vegane Variante)<\/li>\n\n\n\n<li>1 TL Kreuzk\u00fcmmel oder Paprikapulver<\/li>\n\n\n\n<li>Salz, Pfeffer, frische Kr\u00e4uter (z.\u202fB. Petersilie)<\/li>\n\n\n\n<li>\u00d6l zum Braten oder Backen<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc69\u200d\ud83c\udf73 <strong>Zubereitung:<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Linsen in Wasser ca. 10\u201315 Minuten weich kochen, abgie\u00dfen und abk\u00fchlen lassen.<\/li>\n\n\n\n<li>Mit Zwiebel, Knoblauch, Karotte, Gew\u00fcrzen, Ei und Haferflocken vermengen.<\/li>\n\n\n\n<li>Masse abschmecken und 10 Minuten ruhen lassen.<\/li>\n\n\n\n<li>Mit feuchten H\u00e4nden kleine B\u00e4llchen formen.<\/li>\n\n\n\n<li>In der Pfanne mit etwas \u00d6l goldbraun braten <strong>oder<\/strong> bei 180\u202f\u00b0C ca. 20 Minuten im Ofen backen (nach 10 Minuten wenden).<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd57 <strong>Serviervorschl\u00e4ge:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mit Joghurt-Kr\u00e4uter-Dip oder Tzatziki<\/li>\n\n\n\n<li>Als F\u00fcllung f\u00fcr Wraps oder Bowls<\/li>\n\n\n\n<li>Mit Tomatensauce und Pasta<\/li>\n\n\n\n<li>Auf Salat oder als Fingerfood<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><br>M\u00f6chtest du eine orientalische Version mit Bulgur oder eine vegane mit Tahini-Dip? Ich stelle dir gern weitere Rezepte zusammen!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hier ist ein leckeres Rezept f\u00fcr Linsen-Fleischb\u00e4llchen \u2013 eine herzhafte, proteinreiche Alternative zu klassischen Hackb\u00e4llchen, ideal f\u00fcr Vegetarier oder als gesunde Beilage: \ud83e\uddfe Zutaten (f\u00fcr ca. 15 B\u00e4llchen): \ud83d\udc69\u200d\ud83c\udf73 Zubereitung: [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":19784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-19783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/19783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19783"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/19783\/revisions"}],"predecessor-version":[{"id":19785,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/19783\/revisions\/19785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/19784"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}