{"id":19281,"date":"2025-09-13T12:04:58","date_gmt":"2025-09-13T09:04:58","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=19281"},"modified":"2025-09-13T12:04:58","modified_gmt":"2025-09-13T09:04:58","slug":"gesunder-bananen-hafer-schokoladenkuchen-%f0%9f%8d%ab-gonnen-sie-sich-etwas-ohne-schlechtes-gewissen-%f0%9f%98%8b","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=19281","title":{"rendered":"Gesunder Bananen-Hafer-Schokoladenkuchen \ud83c\udf6b G\u00f6nnen Sie sich etwas ohne schlechtes Gewissen \ud83d\ude0b"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"> Zubereitung:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vollkorn-Bananen-Haferkuchen \ud83c\udf4c\ud83c\udf3e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zutaten:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 reife Bananen (200 g)<br>2 mittelgro\u00dfe Eier<br>80 ml helles oder Kokos\u00f6l<br>100 g brauner Zucker oder Honig<br>120 g Vollkornmehl<br>80 g Haferflocken<br>10 g Backpulver<br>1 TL Zimt (optional)<br>Optional: 100 g dunkle Schokodrops oder Ihre Lieblingsschokolade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u23f1 Zubereitung:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Bananen zu einem P\u00fcree zerdr\u00fccken.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mit den Eiern, dem \u00d6l und dem S\u00fc\u00dfungsmittel Ihrer Wahl verr\u00fchren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mehl, Haferflocken, Backpulver und Zimt unter vorsichtigem R\u00fchren hinzuf\u00fcgen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mit Schokostreuseln bestreuen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Masse in eine gefettete 22 cm (9,8 Zoll) Auflaufform geben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bei 180 \u00b0C (350 \u00b0F) 35\u201340 Minuten backen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zubereitung: Vollkorn-Bananen-Haferkuchen \ud83c\udf4c\ud83c\udf3e Zutaten: 2 reife Bananen (200 g)2 mittelgro\u00dfe Eier80 ml helles oder Kokos\u00f6l100 g brauner Zucker oder Honig120 g Vollkornmehl80 g Haferflocken10 g Backpulver1 TL Zimt (optional)Optional: 100 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":19282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-19281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/19281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19281"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/19281\/revisions"}],"predecessor-version":[{"id":19283,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/19281\/revisions\/19283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/19282"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}