{"id":19212,"date":"2025-09-09T19:49:28","date_gmt":"2025-09-09T16:49:28","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=19212"},"modified":"2025-09-09T19:49:28","modified_gmt":"2025-09-09T16:49:28","slug":"%f0%9f%91%a9%f0%9f%8d%b3-bananen-haferflocken-brownie-%e2%9c%a8-schokoladig-und-gesund-%f0%9f%98%8b","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=19212","title":{"rendered":"\ud83d\udc69\u200d\ud83c\udf73 Bananen-Haferflocken-Brownie \u2728 Schokoladig und gesund \ud83d\ude0b"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud83d\udcdd Zutaten:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 reife Bananen \ud83c\udf4c\ud83c\udf4c<\/li>\n\n\n\n<li>1 Tasse Haferflocken \ud83c\udf3e<\/li>\n\n\n\n<li>2 Essl\u00f6ffel unges\u00fc\u00dftes Kakaopulver \ud83c\udf6b<\/li>\n\n\n\n<li>1\/4 Tasse Milch (kann pflanzlich sein) \ud83e\udd5b<\/li>\n\n\n\n<li>1 Teel\u00f6ffel Vanilleextrakt \ud83c\udf3c<\/li>\n\n\n\n<li>1\/2 Teel\u00f6ffel Backpulver \ud83e\udd44<\/li>\n\n\n\n<li>1 Prise Salz \ud83e\uddc2<\/li>\n\n\n\n<li>1\/4 Tasse Waln\u00fcsse oder Mandeln (optional) \ud83c\udf30<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc68\u200d\ud83c\udf73 Zubereitung:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Backofen vorheizen:<br>\u25e6 Heizen Sie den Backofen auf 180 \u00b0C (350 \u00b0F) vor. Fetten Sie eine Backform leicht ein oder legen Sie sie mit Backpapier aus. \ud83c\udf7d\ufe0f<br>2 Teig zubereiten:<br>\u25e6 Bananen sch\u00e4len und in eine gro\u00dfe Sch\u00fcssel geben. Mit einer Gabel glatt p\u00fcrieren. \ud83c\udf4c<br>\u25e6 Haferflocken, Kakaopulver, Milch, Vanilleextrakt, Backpulver und Salz hinzuf\u00fcgen. Gut verr\u00fchren, bis alle Zutaten gut vermischt sind. \ud83c\udf1f<br>3 N\u00fcsse hinzuf\u00fcgen (optional):<br>\u25e6 Nach Belieben gehackte Waln\u00fcsse oder Mandeln hinzuf\u00fcgen. Das verleiht dem Brownie eine knusprige Note. \ud83c\udf30<br>4 Brownie backen:<br>\u25e6 Teig in die vorbereitete Form geben und gleichm\u00e4\u00dfig verteilen.<br>\u25e6 20\u201325 Minuten backen oder bis ein Zahnstocher, der in die Mitte gesteckt wird, sauber herauskommt. \ud83c\udf70<br>5 Abk\u00fchlen lassen und servieren:<br>\u25e6 Brownie in der Form abk\u00fchlen lassen, bevor er in Portionen geschnitten wird. Fertig zum Genie\u00dfen! \ud83d\ude0b<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u23f0 Zeit:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zubereitung: 10 Minuten<\/li>\n\n\n\n<li>Kochzeit: 25 Minuten<\/li>\n\n\n\n<li>Gesamt: 35 Minuten<br>\ud83d\udd22 Portionen: 8 Portionen<br>Kcal: 120 kcal pro Portion (ungef\u00e4hr)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udcdd Zutaten: \ud83d\udc68\u200d\ud83c\udf73 Zubereitung: \u23f0 Zeit:<\/p>\n","protected":false},"author":3,"featured_media":19213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-19212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/19212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19212"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/19212\/revisions"}],"predecessor-version":[{"id":19214,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/19212\/revisions\/19214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/19213"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}