{"id":18906,"date":"2025-08-18T23:05:51","date_gmt":"2025-08-18T20:05:51","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=18906"},"modified":"2025-08-18T23:05:51","modified_gmt":"2025-08-18T20:05:51","slug":"bananen-haferkuchen-%f0%9f%a5%ae-einfach-lecker-und-gesund","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=18906","title":{"rendered":"Bananen-Haferkuchen \ud83e\udd6e Einfach, lecker und gesund!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u2728 Zutaten:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g feine Haferflocken (1 Packung)<\/li>\n\n\n\n<li>1 Essl\u00f6ffel Backpulver<\/li>\n\n\n\n<li>4 Eier<\/li>\n\n\n\n<li>1\/2 Tasse \u00d6l<\/li>\n\n\n\n<li>4 reife Bananen<\/li>\n\n\n\n<li>1 1\/2 Tassen Zucker (kann brauner Zucker sein)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Optional:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Teel\u00f6ffel Zimt<\/li>\n\n\n\n<li>1\/2 Tasse gehackte Cashewn\u00fcsse oder Paran\u00fcsse<\/li>\n\n\n\n<li>1\/2 Tasse Rosinen<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc69\u200d\ud83c\udf73 Zubereitung:<br>1\ufe0f\u20e3 Eier, \u00d6l, Bananen und Zucker gut verr\u00fchren.<br>2\ufe0f\u20e3 Die Mischung \u00fcber die Haferflocken und das Backpulver gie\u00dfen, optionale Zutaten hinzuf\u00fcgen und verr\u00fchren.<br>3\ufe0f\u20e3 Im vorgeheizten Backofen bei mittlerer Hitze in einer gefetteten Form ca. 40 Minuten backen oder bis der Kuchen goldbraun ist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 Perfekt f\u00fcr ein gesundes Fr\u00fchst\u00fcck oder einen s\u00fc\u00dfen Snack ohne Weizenmehl.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2728 Zutaten: Optional: \ud83d\udc69\u200d\ud83c\udf73 Zubereitung:1\ufe0f\u20e3 Eier, \u00d6l, Bananen und Zucker gut verr\u00fchren.2\ufe0f\u20e3 Die Mischung \u00fcber die Haferflocken und das Backpulver gie\u00dfen, optionale Zutaten hinzuf\u00fcgen und verr\u00fchren.3\ufe0f\u20e3 Im vorgeheizten Backofen bei [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":18907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-18906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/18906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18906"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/18906\/revisions"}],"predecessor-version":[{"id":18908,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/18906\/revisions\/18908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/18907"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}