{"id":18830,"date":"2025-08-18T21:22:19","date_gmt":"2025-08-18T18:22:19","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=18830"},"modified":"2025-08-18T21:22:19","modified_gmt":"2025-08-18T18:22:19","slug":"mediterraner-couscous-das-rezept-fur-den-leckeren-ersten-gang-im-sommer-in-kurzer-zeit-fertig","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=18830","title":{"rendered":"Mediterraner Couscous: das Rezept f\u00fcr den leckeren ersten Gang im Sommer in kurzer Zeit fertig"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Rezept<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zubereitung:&nbsp;<strong>15 min<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kochen:&nbsp;<strong>15 min<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Schwierigkeitsgrad:&nbsp;<strong>Leicht<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Portionen:&nbsp;<strong>4 Personen<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2023\/07\/cous-cous-mediterraneo-1200x675.jpg\" alt=\"Bild\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mediterraner Couscous<\/strong>&nbsp;ist ein frischer und aromatischer&nbsp;<strong>erster Gang<\/strong>, ideal f\u00fcr ein&nbsp;<strong>sommerliches Mittagessen<\/strong>, zum Mitnehmen an den Strand oder zur Arbeit. F\u00fcr die Zubereitung haben wir&nbsp;vorgekochten Couscous&nbsp;verwendet, der in einer Sch\u00fcssel mit nativem Oliven\u00f6l extra,&nbsp;<strong>Kurkuma<\/strong>, Salz und Pfeffer gemischt wird. Dann f\u00fcgen wir das kochende Wasser hinzu und lassen es eine Viertelstunde lang einziehen. Der Couscous wird dann gemischt und mit<strong>&nbsp;gekochten Kichererbsen<\/strong>,&nbsp;<strong>Thunfisch<\/strong>,&nbsp;<strong>Kirschtomaten<\/strong>,<strong>&nbsp;Paprika<\/strong>,&nbsp;<strong>gr\u00fcnen Oliven<\/strong>&nbsp;und&nbsp;<strong>K\u00e4sew\u00fcrfeln<\/strong>&nbsp;angereichert. Am Ende der Zubereitung erhalten Sie einen reichhaltigen und unwiderstehlichen Couscous, der jeden erobern wird. Hier sind die Schritte zur Vorbereitung.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zutaten<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vorgekochter Couscous<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">350 gr<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kochendes Wasser<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">350 ml<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gekochte Kichererbsen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">250 gr<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thunfisch in \u00d6l<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">250 gr<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weichk\u00e4se in W\u00fcrfeln<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">150 gr<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gr\u00fcne Oliven in kleine St\u00fccke geschnitten<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">100 gr<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kirschtomaten<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gehackte rote Paprika<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kurkuma<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Q.S.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Salz<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Q.S.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Schwarzer Pfeffer<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Q.S.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Natives Oliven\u00f6l extra<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Q.S.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Basilikum<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Q.S.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Wie man mediterranen Couscous zubereitet<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2023\/07\/cous-cous-mediterraneo-mescolare-con-curcuma-e-olio.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Schritt 1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Step 1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Metti il cous cous in una ciotola e aggiungi il sale, la curcuma, il pepe e l\u2019olio extravergine d\u2019oliva&nbsp;1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Den Couscous in eine Sch\u00fcssel geben und mit Salz, Kurkuma, Pfeffer und nativem Oliven\u00f6l extra salzen&nbsp;1.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2023\/07\/cous-cous-mediterraneo-versare-acqua.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Schritt 2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Step 2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Versa l\u2019acqua&nbsp;2&nbsp;e mescola ancora.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gie\u00dfen Sie das Wasser hinein&nbsp;2&nbsp;und erneut umr\u00fchren.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2023\/07\/cous-cous-mediterraneo-coprire-con-pellicola.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Schritt 3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Step 3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Copri la ciotola con la pellicola&nbsp;3&nbsp;e metti da parte per 15 minuti per fare in modo che il cous cous assorba l\u2019acqua.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Decken Sie die Sch\u00fcssel mit Frischhaltefolie ab&nbsp;3&nbsp;und 15 Minuten beiseite stellen, damit der Couscous das Wasser aufnehmen kann.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2023\/07\/cous-cous-mediterraneo-mescolare-ingredienti.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Schritt 4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Step 4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trascorso il tempo, mescola un altro po\u2019 il cous cous. Poi aggiungi e amalgama i ceci lessati, il tonno sott\u2019olio, i pomodorini, il peperone rosso, le olive verdi e il formaggio a cubetti&nbsp;4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nach Ablauf der Zeit den Couscous noch etwas umr\u00fchren. Dann die gekochten Kichererbsen, den Thunfisch in \u00d6l, die Kirschtomaten, die rote Paprika, die gr\u00fcnen Oliven und den gew\u00fcrfelten K\u00e4se dazugeben und mischen&nbsp;4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2023\/07\/cous-cous-mediterraneo.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Schritt 5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Step 5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Decora con il basilico e altro olio extravergine d\u2019oliva&nbsp;5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mit Basilikum und mehr nativem Oliven\u00f6l extra dekorieren&nbsp;5.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Konservierung<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sie k\u00f6nnen den Couscous&nbsp;<strong>2 Tage<\/strong>&nbsp;lang in einem luftdichten Beh\u00e4lter im K\u00fchlschrank aufbewahren. Sie k\u00f6nnen es daher auch im Voraus zubereiten und im K\u00fchlschrank aufbewahren, bis Sie bereit sind, es zu genie\u00dfen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rezept Zubereitung:&nbsp;15 min Kochen:&nbsp;15 min Schwierigkeitsgrad:&nbsp;Leicht Portionen:&nbsp;4 Personen Mediterraner Couscous&nbsp;ist ein frischer und aromatischer&nbsp;erster Gang, ideal f\u00fcr ein&nbsp;sommerliches Mittagessen, zum Mitnehmen an den Strand oder zur Arbeit. F\u00fcr die Zubereitung [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":18831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-18830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/18830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18830"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/18830\/revisions"}],"predecessor-version":[{"id":18832,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/18830\/revisions\/18832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/18831"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}