{"id":18790,"date":"2025-08-16T20:59:20","date_gmt":"2025-08-16T17:59:20","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=18790"},"modified":"2025-08-16T20:59:20","modified_gmt":"2025-08-16T17:59:20","slug":"haferproteinpfannkuchen-sind-nicht-nur-fur-den-geeignet-sie-konnen-an-jedem-tag-der-woche-ein-kostliches-gesundes-fruhstuck-sein","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=18790","title":{"rendered":"Haferproteinpfannkuchen sind nicht nur f\u00fcr den geeignet, sie k\u00f6nnen an jedem Tag der Woche ein k\u00f6stliches, gesundes Fr\u00fchst\u00fcck sein!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"> Vollst\u00e4ndiges Rezept:<br>Zutaten<br>1 Tasse Haferflocken<br>1\/2 Tasse Proteinpulver<br>1 Banane, zerdr\u00fcckt<br>2 Eier<br>1\/2 Tasse Milch<br>1\/2 TL Backpulver<br>1\/2 TL Zimt (optional)<br>Anleitung<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stapeln und mit Fr\u00fcchten, N\u00fcssen oder Joghurt garnieren.<br>Zubereitungszeit: 5 Minuten<br>Backzeit: 10 Minuten<br>Ergibt: 6 Pfannkuchen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Haferflocken mit Mehl vermengen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alle Zutaten in einer Sch\u00fcssel zu einem glatten Teig verr\u00fchren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eine beschichtete Pfanne bei mittlerer Hitze erhitzen. Kleine Teigkreise hineingeben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 bis 3 Minuten pro Seite goldbraun backen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vollst\u00e4ndiges Rezept:Zutaten1 Tasse Haferflocken1\/2 Tasse Proteinpulver1 Banane, zerdr\u00fcckt2 Eier1\/2 Tasse Milch1\/2 TL Backpulver1\/2 TL Zimt (optional)Anleitung Stapeln und mit Fr\u00fcchten, N\u00fcssen oder Joghurt garnieren.Zubereitungszeit: 5 MinutenBackzeit: 10 MinutenErgibt: 6 Pfannkuchen [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":18791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-18790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/18790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18790"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/18790\/revisions"}],"predecessor-version":[{"id":18792,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/18790\/revisions\/18792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/18791"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}