{"id":18333,"date":"2025-08-06T16:54:49","date_gmt":"2025-08-06T13:54:49","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=18333"},"modified":"2025-08-06T16:54:49","modified_gmt":"2025-08-06T13:54:49","slug":"mehlfreie-vanille-haferflocken-pfannkuchen-ein-echter-fruhstucks-kick-%f0%9f%a5%9e%f0%9f%8d%af%f0%9f%8d%8c%e2%98%95%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=18333","title":{"rendered":"Mehlfreie Vanille-Haferflocken-Pfannkuchen: Ein echter Fr\u00fchst\u00fccks-Kick! \ud83e\udd5e\ud83c\udf6f\ud83c\udf4c\u2615\ufe0f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zutaten:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 reife Banane \ud83c\udf4c<\/li>\n\n\n\n<li>2 Eier<\/li>\n\n\n\n<li>1\/2 Tasse Haferflocken<\/li>\n\n\n\n<li>1\/2 Teel\u00f6ffel Backpulver<\/li>\n\n\n\n<li>1\/2 Teel\u00f6ffel Vanilleextrakt<\/li>\n\n\n\n<li>1 Prise Salz<br>Vollst\u00e4ndiges Rezept:<\/li>\n\n\n\n<li>Diese Pfannkuchen sind fluffig, nat\u00fcrlich s\u00fc\u00df und voller Protein \u2013 ganz ohne Mehl! Perfekt f\u00fcr stressige Morgen oder den kleinen Hunger nach etwas Gesundem.<\/li>\n\n\n\n<li>Du brauchst:<\/li>\n\n\n\n<li>1 reife Banane \ud83c\udf4c<\/li>\n\n\n\n<li>2 Eier<\/li>\n\n\n\n<li>\u00bd Tasse Haferflocken<\/li>\n\n\n\n<li>\u00bd TL Backpulver<\/li>\n\n\n\n<li>\u00bd TL Vanilleextrakt<\/li>\n\n\n\n<li>1 Prise Salz<\/li>\n\n\n\n<li>Zubereitung:<\/li>\n\n\n\n<li>Die Banane in einer Sch\u00fcssel zerdr\u00fccken.<\/li>\n\n\n\n<li>Eier, Haferflocken, Backpulver, Vanille und Salz hinzuf\u00fcgen. Verr\u00fchren, bis die Masse glatt und leicht dickfl\u00fcssig ist.<\/li>\n\n\n\n<li>Die Masse 5 Minuten ruhen lassen, damit sie andickt.<\/li>\n\n\n\n<li>Eine beschichtete Pfanne bei mittlerer Hitze erhitzen. Den Teig in kleine Kreise f\u00fcllen.<\/li>\n\n\n\n<li>2\u20133 Minuten pro Seite goldbraun braten und fest werden lassen.<\/li>\n\n\n\n<li>Warm mit Honig, Nussbutter oder frischen Fr\u00fcchten servieren. In wenigen Minuten fertig und SO lecker! \ud83c\udf6f\u2728<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten:<\/p>\n","protected":false},"author":3,"featured_media":18334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-18333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/18333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18333"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/18333\/revisions"}],"predecessor-version":[{"id":18335,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/18333\/revisions\/18335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/18334"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}