{"id":1811,"date":"2023-12-01T09:00:37","date_gmt":"2023-12-01T07:00:37","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=1811"},"modified":"2023-12-01T09:00:37","modified_gmt":"2023-12-01T07:00:37","slug":"schnelles-aber-gesundes-abendbrot","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=1811","title":{"rendered":"Schnelles, aber gesundes Abendbrot"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/housesfresh.com\/wp-content\/uploads\/2023\/11\/Schnelles-aber-gesundes-Abendbrot-.jpeg\" alt=\"\" class=\"wp-image-1290\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Zutaten:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Scheibe\/n Brot(e), (K\u00f6rnerbrot)<br>1 Ei(er), hartgekocht<br>8 Scheibe\/n Tomate(n)<br>8 Scheibe\/n Salatgurke(n)<br>1 d\u00fcnne Lauchzwiebel(n)<br>50 g Kr\u00e4uterquark<br>1 TL, geh\u00e4uft Senf, (Dillsenf)<br>Salz und Pfeffer, schwarzer, aus der M\u00fchle<br>Chiliflocken<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zubereitung:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Arbeitszeit ca. 10 Minuten<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Koch-\/Backzeit ca. 8 Minuten<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gesamtzeit ca. 18 Minuten<br>Das Ei in kochendem Wasser in ca. 8 Minuten hart kochen, abk\u00fchlen, pellen und in Scheiben schneiden. Gurke (mit Schale) in Scheiben schneiden. Tomate halbieren, den Stielansatz entfernen und in Scheiben schneiden. Lauchzwiebel in feine R\u00f6llchen schneiden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Brotscheibe mit Senf bestreichen (statt Butter) \u2013 den Kr\u00e4uterquark darauf verteilen. Auf den Quark die Eischeiben legen und w\u00fcrzen. \u00dcber dem Brot und am Tellerrand nun die Gurken- und Tomatenscheiben nett anrichten und w\u00fcrzen. Alles mit den Lauchzwiebelr\u00f6llchen bestreuen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten: 1 Scheibe\/n Brot(e), (K\u00f6rnerbrot)1 Ei(er), hartgekocht8 Scheibe\/n Tomate(n)8 Scheibe\/n Salatgurke(n)1 d\u00fcnne Lauchzwiebel(n)50 g Kr\u00e4uterquark1 TL, geh\u00e4uft Senf, (Dillsenf)Salz und Pfeffer, schwarzer, aus der M\u00fchleChiliflocken Zubereitung: Arbeitszeit ca. 10 Minuten [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/1811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1811"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/1811\/revisions"}],"predecessor-version":[{"id":1813,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/1811\/revisions\/1813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/1812"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}