{"id":18019,"date":"2025-07-27T12:52:08","date_gmt":"2025-07-27T09:52:08","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=18019"},"modified":"2025-07-27T12:52:08","modified_gmt":"2025-07-27T09:52:08","slug":"super-herzhaftes-hahnchen-brokkoli-pfannengericht-mit-champignons-und-reis-%f0%9f%8d%97%f0%9f%a5%a6%f0%9f%8d%9a","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=18019","title":{"rendered":"Super herzhaftes H\u00e4hnchen-Brokkoli-Pfannengericht mit Champignons und Reis \ud83c\udf57\ud83e\udd66\ud83c\udf5a"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vorbereitungszeit: 15 Min.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Garzeit: 20 Min.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Portionen: 2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalorien pro Portion: ca. 510<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcdd Zutaten<br>F\u00fcr das Pfannengericht \ud83e\udd62<br>H\u00e4hnchenbrust (gew\u00fcrfelt)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Brokkolir\u00f6schen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Champignons in Scheiben<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zwiebel (gew\u00fcrfelt)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Knoblauch (gehackt)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sojasauce<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Austernsauce (optional)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sesam\u00f6l<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maisst\u00e4rke (zum Andicken der Sauce)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Schwarzer Pfeffer<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcr den Reis \ud83c\udf5a<br>Gekochter wei\u00dfer Reis<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc69\u200d\ud83c\udf73 Zubereitung<br>Zuerst den Reis kochen und beiseite stellen. Knoblauch und Zwiebeln in einem hei\u00dfen Wok oder einer Pfanne in Sesam\u00f6l anbraten, bis sie duften. H\u00e4hnchen hinzuf\u00fcgen und anbraten, bis es braun ist. Champignons und Brokkoli dazugeben und bissfest garen. Sojasauce, Austernsauce, etwas Wasser und Maisst\u00e4rke in einer kleinen Sch\u00fcssel verr\u00fchren. In die Pfanne geben und gut umr\u00fchren, bis die Sauce eindickt und alles gleichm\u00e4\u00dfig bedeckt. Dazu passt lockerer wei\u00dfer Reis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd04 Hinweise &amp; Variationen<br>F\u00fcr Abwechslung braunen Reis oder Jasminreis verwenden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcr mehr Biss Paprika oder Zuckerschoten hinzuf\u00fcgen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mit Sesam oder gehackten Fr\u00fchlingszwiebeln garnieren.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vorbereitungszeit: 15 Min. Garzeit: 20 Min. Portionen: 2 Kalorien pro Portion: ca. 510 \ud83d\udcdd ZutatenF\u00fcr das Pfannengericht \ud83e\udd62H\u00e4hnchenbrust (gew\u00fcrfelt) Brokkolir\u00f6schen Champignons in Scheiben Zwiebel (gew\u00fcrfelt) Knoblauch (gehackt) Sojasauce Austernsauce (optional) [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":18020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-18019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/18019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18019"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/18019\/revisions"}],"predecessor-version":[{"id":18021,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/18019\/revisions\/18021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/18020"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}