{"id":17931,"date":"2025-07-24T13:07:04","date_gmt":"2025-07-24T10:07:04","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=17931"},"modified":"2025-07-24T13:07:04","modified_gmt":"2025-07-24T10:07:04","slug":"cremige-knoblauch-krauter-hahnchen-bowl-mit-reis-und-grunen-bohnen-%f0%9f%8d%97%f0%9f%8c%bf%f0%9f%8d%9a","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=17931","title":{"rendered":"Cremige Knoblauch-Kr\u00e4uter-H\u00e4hnchen-Bowl mit Reis und gr\u00fcnen Bohnen \ud83c\udf57\ud83c\udf3f\ud83c\udf5a"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zubereitungszeit: 20 Minuten<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kochzeit: 25 Minuten<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Portionen: 3\u20134<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalorien pro Portion: ca. 530<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zutaten<br>F\u00fcr das H\u00e4hnchen \ud83c\udf57:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e4hnchenbrust<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oliven\u00f6l<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Knoblauchpulver, Salz, Pfeffer<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zitronensaft<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Frische Petersilie oder Schnittlauch<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcr die cremige Sauce \ud83e\uddc4\ud83c\udf3f:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Butter<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gehackter Knoblauch<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00fchnerbr\u00fche oder Gem\u00fcsebr\u00fche<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sahne oder Cr\u00e8me fra\u00eeche<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Frische Kr\u00e4uter (Petersilie, Thymian)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dijon-Senf (optional)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beilagen \ud83c\udf5a\ud83d\udc9a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Basmati- oder Jasminreis<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Frische gr\u00fcne Bohnen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Salz<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zubereitung<br>Den Reis schaumig kochen Die gr\u00fcnen Bohnen d\u00fcnsten, bis sie bissfest sind. In der Zwischenzeit das H\u00e4hnchen w\u00fcrzen und grillen oder in der Pfanne goldbraun braten. In einer separaten Pfanne Butter schmelzen und Knoblauch anbraten, dann Br\u00fche und Sahne einr\u00fchren. Zu einer cremigen Sauce k\u00f6cheln lassen und mit Kr\u00e4utern und optional Senf verfeinern. Das H\u00e4hnchen in Scheiben schneiden und mit Reis und gr\u00fcnen Bohnen servieren, gro\u00dfz\u00fcgig mit der cremigen Kr\u00e4utersauce betr\u00e4ufeln.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tipps &amp; Variationen<br>F\u00fcr eine leichtere Variante griechischen Joghurt anstelle von Sahne verwenden. F\u00fcr mehr Sch\u00e4rfe eine Prise Chiliflocken hinzuf\u00fcgen. Die gr\u00fcnen Bohnen durch Brokkoli oder Spargel ersetzen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zubereitungszeit: 20 Minuten Kochzeit: 25 Minuten Portionen: 3\u20134 Kalorien pro Portion: ca. 530 ZutatenF\u00fcr das H\u00e4hnchen \ud83c\udf57: H\u00e4hnchenbrust Oliven\u00f6l Knoblauchpulver, Salz, Pfeffer Zitronensaft Frische Petersilie oder Schnittlauch F\u00fcr die cremige [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":17932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-17931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/17931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17931"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/17931\/revisions"}],"predecessor-version":[{"id":17933,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/17931\/revisions\/17933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/17932"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}