{"id":16655,"date":"2025-06-17T15:09:35","date_gmt":"2025-06-17T12:09:35","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=16655"},"modified":"2025-06-17T15:09:35","modified_gmt":"2025-06-17T12:09:35","slug":"%f0%9f%a5%92%f0%9f%8c%be-zucchini-hafer-puffer-einfach-herzhaft-gesund","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=16655","title":{"rendered":"\ud83e\udd52\ud83c\udf3e Zucchini-Hafer-Puffer \u2013 Einfach, herzhaft, gesund"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ohh ja \u2013 <strong>Zucchini + Haferflocken = Traumkombination<\/strong>! \ud83e\udd52\ud83c\udf3e<br>Diese beiden Zutaten zusammen ergeben ein <strong>schnelles, gesundes und unglaublich leckeres Abendessen<\/strong>, das satt macht, leicht im Magen liegt und voller N\u00e4hrstoffe steckt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hier ist dein Rezept f\u00fcr:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zutaten (f\u00fcr 2\u20133 Portionen):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 mittelgro\u00dfe Zucchini<\/li>\n\n\n\n<li>2 Eier<\/li>\n\n\n\n<li>5\u20136 EL zarte Haferflocken<\/li>\n\n\n\n<li>1 kleine Zwiebel (gerieben oder fein gehackt)<\/li>\n\n\n\n<li>1 Knoblauchzehe (optional)<\/li>\n\n\n\n<li>Salz, Pfeffer, Muskat<\/li>\n\n\n\n<li>Frische Kr\u00e4uter (z.\u202fB. Dill, Petersilie)<\/li>\n\n\n\n<li>\u00d6l zum Braten<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc69\u200d\ud83c\udf73 <strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Zucchini grob raspeln, salzen und 10 Min. stehen lassen. Danach gut ausdr\u00fccken.<\/li>\n\n\n\n<li>Haferflocken, Eier, Zwiebel, Kr\u00e4uter und Gew\u00fcrze untermischen.<\/li>\n\n\n\n<li>Teig ca. 5\u201310 Min. ruhen lassen, damit die Haferflocken quellen.<\/li>\n\n\n\n<li>Mit einem L\u00f6ffel kleine Puffer formen und in einer Pfanne mit etwas \u00d6l goldbraun ausbacken (ca. 3 Min. pro Seite).<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf7d\ufe0f <strong>Servieridee:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mit <em>\u0434\u043e\u043c\u0430\u0448\u043d\u044f \u0441\u043c\u0435\u0442\u0430\u043d\u0430<\/em> (hausgemachter Sauerrahm)<\/li>\n\n\n\n<li>Oder mit Joghurt-Dip, Kr\u00e4uterquark oder Tomatensalsa<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc9b <strong>Ukrainischer Extra-Tipp:<\/strong> Gib einen L\u00f6ffel <em>\u043c\u0430\u043d\u043a\u0430<\/em> (Grie\u00df) oder <em>\u0431\u0440\u0438\u043d\u0437\u0430<\/em> dazu \u2013 das bringt eine feine Bindung und einen Hauch traditioneller Hausmannskost!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn du magst, kann ich dir auch eine <strong>vegane Version ohne Ei<\/strong> oder eine Ofenvariante ohne Braten geben. Sag einfach Bescheid! \ud83d\ude0a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ohh ja \u2013 Zucchini + Haferflocken = Traumkombination! \ud83e\udd52\ud83c\udf3eDiese beiden Zutaten zusammen ergeben ein schnelles, gesundes und unglaublich leckeres Abendessen, das satt macht, leicht im Magen liegt und voller N\u00e4hrstoffe [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":16656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-16655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/16655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16655"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/16655\/revisions"}],"predecessor-version":[{"id":16657,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/16655\/revisions\/16657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/16656"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}