{"id":16598,"date":"2025-06-14T23:05:21","date_gmt":"2025-06-14T20:05:21","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=16598"},"modified":"2025-06-14T23:05:21","modified_gmt":"2025-06-14T20:05:21","slug":"%f0%9f%8d%8c%f0%9f%a5%a5-zuckerfreie-donuts-ohne-mehl-frittieren-gesund-superlecker","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=16598","title":{"rendered":"\ud83c\udf4c\ud83e\udd65 Zuckerfreie Donuts ohne Mehl &amp; Frittieren \u2013 Gesund &amp; Superlecker"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Na klar \u2013 hier kommt das <strong>ultimative Rezept f\u00fcr gesunde Donuts<\/strong>, ganz ohne Zucker, ohne Mehl und nat\u00fcrlich <strong>ohne Frittieren<\/strong>. \ud83c\udf69\ud83d\udc9a Perfekt f\u00fcr alle, die gesund naschen wollen \u2013 ob zum Fr\u00fchst\u00fcck, als Snack oder Dessert!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zutaten (f\u00fcr ca. 6 Donuts):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 reife Bananen<\/li>\n\n\n\n<li>2 Eier<\/li>\n\n\n\n<li>60\u202fg gemahlene Mandeln oder Haferflocken (oder eine Mischung)<\/li>\n\n\n\n<li>1 TL Backpulver<\/li>\n\n\n\n<li>1 TL Vanilleextrakt<\/li>\n\n\n\n<li>1 Prise Zimt (optional)<\/li>\n\n\n\n<li>Etwas Kokos\u00f6l zum Einfetten der Form<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddc1 <strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Backofen auf 180\u202f\u00b0C vorheizen.<\/li>\n\n\n\n<li>Bananen mit einer Gabel zerdr\u00fccken, mit Eiern verr\u00fchren.<\/li>\n\n\n\n<li>Mandeln\/Hafer, Backpulver, Vanille und Zimt untermischen.<\/li>\n\n\n\n<li>Teig in eine eingefettete Donutform geben (z.\u202fB. Silikonform).<\/li>\n\n\n\n<li>15\u201320 Min. backen, bis sie goldbraun sind.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2728 <strong>Toppings (alles ohne Zucker!):<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Erdnussmus oder Mandelmus<\/li>\n\n\n\n<li>Dattelpaste oder zerdr\u00fcckte Beeren<\/li>\n\n\n\n<li>Dunkle Schokolade (zuckerfrei, geschmolzen)<\/li>\n\n\n\n<li>Zimt + Kokosstreusel<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\uddfa\ud83c\udde6 <strong>Ukrainischer Tipp:<\/strong> Probiere eine <em>syrnyky<\/em>-Variante \u2013 gib 100\u202fg <em>\u0434\u043e\u043c\u0430\u0448\u043d\u0456\u0439 \u0441\u0438\u0440<\/em> (Quark) dazu und reduziere die Mandeln etwas. Das macht sie besonders saftig!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du willst noch eine Variante mit Apfel, K\u00fcrbis oder vegan? Sag Bescheid \u2013 ich stelle dir gern weitere zusammen! \ud83d\ude0a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na klar \u2013 hier kommt das ultimative Rezept f\u00fcr gesunde Donuts, ganz ohne Zucker, ohne Mehl und nat\u00fcrlich ohne Frittieren. \ud83c\udf69\ud83d\udc9a Perfekt f\u00fcr alle, die gesund naschen wollen \u2013 ob [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":16599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-16598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/16598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16598"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/16598\/revisions"}],"predecessor-version":[{"id":16600,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/16598\/revisions\/16600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/16599"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}