{"id":16051,"date":"2025-05-27T22:49:56","date_gmt":"2025-05-27T19:49:56","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=16051"},"modified":"2025-05-27T22:49:56","modified_gmt":"2025-05-27T19:49:56","slug":"gesunde-thunfischkuchen-%f0%9f%8c%bf%f0%9f%92%9a","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=16051","title":{"rendered":"Gesunde Thunfischkuchen \ud83c\udf3f\ud83d\udc9a"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zutaten:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 Dosen Thunfisch in Wasser (abgetropft)<br>2 Eier<br>1\/4 Tasse gemahlene Haferflocken<br>Zwiebel, Knoblauch und Petersilie<br>Salz, Pfeffer und ein Spritzer Zitrone<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vorbereitung:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Alle Zutaten verr\u00fchren, bis ein Teig entsteht.<\/li>\n\n\n\n<li>Formen Sie die Pfannkuchen mit Ihren H\u00e4nden.<\/li>\n\n\n\n<li>In einer leicht gefetteten beschichteten Pfanne bei mittlerer Hitze von beiden Seiten goldbraun braten.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Und das war&#8217;s, viel Spa\u00df!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten: 2 Dosen Thunfisch in Wasser (abgetropft)2 Eier1\/4 Tasse gemahlene HaferflockenZwiebel, Knoblauch und PetersilieSalz, Pfeffer und ein Spritzer Zitrone Vorbereitung: Und das war&#8217;s, viel Spa\u00df!!<\/p>\n","protected":false},"author":3,"featured_media":16053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-16051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/16051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16051"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/16051\/revisions"}],"predecessor-version":[{"id":16054,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/16051\/revisions\/16054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/16053"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}