{"id":15874,"date":"2025-05-22T13:07:12","date_gmt":"2025-05-22T10:07:12","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=15874"},"modified":"2025-05-22T13:07:12","modified_gmt":"2025-05-22T10:07:12","slug":"%f0%9f%a5%97%f0%9f%8d%95-besser-als-pizza-gesunder-gemuseauflauf-%f0%9f%8d%95%f0%9f%a5%97","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=15874","title":{"rendered":"\ud83e\udd57\ud83c\udf55 Besser als Pizza: Gesunder Gem\u00fcseauflauf! \ud83c\udf55\ud83e\udd57"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Genie\u00dfen Sie den Geschmack und nehmen Sie mit diesem einfachen und leckeren Rezept ab! \ud83d\ude0b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zutaten:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Zwiebel \ud83e\uddc5<\/li>\n\n\n\n<li>1 Paprika \ud83c\udf36\ufe0f<\/li>\n\n\n\n<li>150 g Spinat \ud83c\udf3f<\/li>\n\n\n\n<li>2 Kartoffeln \ud83e\udd54<\/li>\n\n\n\n<li>2 Karotten \ud83e\udd55<\/li>\n\n\n\n<li>2 Zucchini \ud83e\udd52<\/li>\n\n\n\n<li>4 Eier \ud83e\udd5a<\/li>\n\n\n\n<li>100 ml Milch \ud83e\udd5b<\/li>\n\n\n\n<li>80 g Halbvollkornmehl \ud83c\udf3e<\/li>\n\n\n\n<li>20 ml Oliven\u00f6l \ud83e\uded2<\/li>\n\n\n\n<li>8 g Trockenhefe \ud83c\udf5e<\/li>\n\n\n\n<li>70 g Parmesan \ud83e\uddc0<\/li>\n\n\n\n<li>Salz und Pfeffer \ud83e\uddc2\ud83c\udf36\ufe0f<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Zubereitung:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Zwiebel, Paprika, Spinat, Kartoffeln, Karotten und Zucchini in Oliven\u00f6l anbraten.<\/li>\n\n\n\n<li>Eier, Milch, Mehl, Hefe, Parmesan, Salz und Pfeffer in einer Sch\u00fcssel verquirlen.<\/li>\n\n\n\n<li>Gebratenes Gem\u00fcse hinzuf\u00fcgen.<\/li>\n\n\n\n<li>In eine Auflaufform geben und bei 180 \u00b0C 30\u201335 Minuten backen.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf1f Genie\u00dfe eine Mahlzeit ohne schlechtes Gewissen, die besser schmeckt als Pizza! Iss gesund und nimm ab! \ud83e\udd57\ud83c\udf7d\ufe0f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Genie\u00dfen Sie den Geschmack und nehmen Sie mit diesem einfachen und leckeren Rezept ab! \ud83d\ude0b Zutaten: Zubereitung: \ud83c\udf1f Genie\u00dfe eine Mahlzeit ohne schlechtes Gewissen, die besser schmeckt als Pizza! Iss [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":15875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-15874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/15874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15874"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/15874\/revisions"}],"predecessor-version":[{"id":15876,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/15874\/revisions\/15876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/15875"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}