{"id":15862,"date":"2025-05-22T12:54:35","date_gmt":"2025-05-22T09:54:35","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=15862"},"modified":"2025-05-22T12:54:35","modified_gmt":"2025-05-22T09:54:35","slug":"iss-viel-geniese-es-und-nimm-dabei-ab-das-von-ernahrungsberatern-empfohlene-hauptgericht-2","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=15862","title":{"rendered":"Iss viel! Genie\u00dfe es und nimm dabei ab! Das von Ern\u00e4hrungsberatern empfohlene Hauptgericht."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zutaten:<br>F\u00fcr das Gem\u00fcse:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 Essl\u00f6ffel \u00d6l (80 ml)<br>1 Zwiebel<br>2 mittelgro\u00dfe Kartoffeln<br>Gehackter Kohl (400 g)<br>1 Karotte<br>3 gr\u00fcne Paprika<br>1\/2 rote Paprika<br>1 Teel\u00f6ffel Chilischoten (5 g)<br>1 Teel\u00f6ffel schwarzer Pfeffer (5 g)<br>1 Teel\u00f6ffel Salz (5 g)<br>F\u00fcr die F\u00fcllung:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 Eier<br>Kleiner als 1 Tasse Milch (170 ml)<br>Kleiner als 1 Tasse Joghurt (170 ml)<br>Ein halbes Teeglas \u00d6l (45 ml)<br>2,5 Essl\u00f6ffel Mehl (35 g)<br>1 Teel\u00f6ffel Salz (5 g)<br>1 Teel\u00f6ffel schwarzer Pfeffer (5 g)<br>1 P\u00e4ckchen Backpulver (10 g)<br>1 Prise Petersilie<br>Geriebener Cheddar (200 g)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten:F\u00fcr das Gem\u00fcse: 4 Essl\u00f6ffel \u00d6l (80 ml)1 Zwiebel2 mittelgro\u00dfe KartoffelnGehackter Kohl (400 g)1 Karotte3 gr\u00fcne Paprika1\/2 rote Paprika1 Teel\u00f6ffel Chilischoten (5 g)1 Teel\u00f6ffel schwarzer Pfeffer (5 g)1 Teel\u00f6ffel Salz [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":15863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-15862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/15862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15862"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/15862\/revisions"}],"predecessor-version":[{"id":15864,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/15862\/revisions\/15864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/15863"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}