{"id":15850,"date":"2025-05-21T21:58:38","date_gmt":"2025-05-21T18:58:38","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=15850"},"modified":"2025-05-21T21:58:38","modified_gmt":"2025-05-21T18:58:38","slug":"iss-viel-geniese-es-und-nimm-dabei-ab-das-von-ernahrungsberatern-empfohlene-hauptgericht","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=15850","title":{"rendered":"Iss viel! Genie\u00dfe es und nimm dabei ab! Das von Ern\u00e4hrungsberatern empfohlene Hauptgericht."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">4 Essl\u00f6ffel \u00d6l (80 ml).<br>1 Kopfzwiebel.<br>2 mittelgro\u00dfe Kartoffeln.<br>Gehackter Kohl (400 g).<br>1 Karotte.<br>3 gr\u00fcne Paprika.<br>Eine halbe rote Paprika.<br>1 Teel\u00f6ffel Chilischoten (5 g).<br>1 Teel\u00f6ffel schwarzer Pfeffer (5 g).<br>1 Teel\u00f6ffel Salz (5 g).<br>F\u00fcr die F\u00fcllung.<br>3 Eier.<br>Keine Milch (170 ml).<br>Keine Joghurt (170 ml).<br>Ein halbes Teeglas \u00d6l (45 ml).<br>2,5 Essl\u00f6ffel Mehl (35 g).<br>1 Teel\u00f6ffel Salz (5 g).<br>1 Teel\u00f6ffel schwarzer Pfeffer (5 g).<br>1 P\u00e4ckchen Backpulver (10 g).<br>1 Prise Petersilie.<br>Geriebener Cheddar-K\u00e4se (200 Gramm<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 Essl\u00f6ffel \u00d6l (80 ml).1 Kopfzwiebel.2 mittelgro\u00dfe Kartoffeln.Gehackter Kohl (400 g).1 Karotte.3 gr\u00fcne Paprika.Eine halbe rote Paprika.1 Teel\u00f6ffel Chilischoten (5 g).1 Teel\u00f6ffel schwarzer Pfeffer (5 g).1 Teel\u00f6ffel Salz (5 g).F\u00fcr [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":15851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-15850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/15850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15850"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/15850\/revisions"}],"predecessor-version":[{"id":15852,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/15850\/revisions\/15852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/15851"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}