{"id":14202,"date":"2025-03-29T16:16:03","date_gmt":"2025-03-29T14:16:03","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=14202"},"modified":"2025-03-29T16:16:03","modified_gmt":"2025-03-29T14:16:03","slug":"blutzuckerspiegel-sinkt-sofort-dieses-auberginenrezept-ist-ein-wahrer-genuss","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=14202","title":{"rendered":"Blutzuckerspiegel sinkt sofort! Dieses Auberginenrezept ist ein wahrer Genuss!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zutaten:<br>4 Auberginen<br>4\u20135 Essl\u00f6ffel Oliven\u00f6l<br>Paprikapulver nach Geschmack<br>Salz und Pfeffer nach Geschmack<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcr die F\u00fcllung:<br>500 g mageres Hackfleisch<br>3 Tomaten<br>1 rote Paprika, gew\u00fcrfelt<br>1 Zwiebel, gehackt<br>200 ml Wasser<br>Ein Schuss Oliven\u00f6l<br>25 g Tomatenmark<br>4 Knoblauchzehen, gehackt<br>Chiliflocken (optional)<br>Gew\u00fcrze nach Geschmack<br>Salz und Pfeffer nach Geschmack<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten:4 Auberginen4\u20135 Essl\u00f6ffel Oliven\u00f6lPaprikapulver nach GeschmackSalz und Pfeffer nach Geschmack F\u00fcr die F\u00fcllung:500 g mageres Hackfleisch3 Tomaten1 rote Paprika, gew\u00fcrfelt1 Zwiebel, gehackt200 ml WasserEin Schuss Oliven\u00f6l25 g Tomatenmark4 Knoblauchzehen, gehacktChiliflocken [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-14202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/14202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14202"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/14202\/revisions"}],"predecessor-version":[{"id":14204,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/14202\/revisions\/14204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/14203"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}