{"id":13362,"date":"2025-02-28T13:05:01","date_gmt":"2025-02-28T11:05:01","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=13362"},"modified":"2025-02-28T13:05:01","modified_gmt":"2025-02-28T11:05:01","slug":"4-gesunde-und-bunte-gerichte-%f0%9f%8d%bd%ef%b8%8f%f0%9f%a6%90%f0%9f%a5%a6","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=13362","title":{"rendered":"4 gesunde und bunte Gerichte \ud83c\udf7d\ufe0f\ud83e\udd90\ud83e\udd66"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Gericht 1: Frisch und proteinreich \ud83e\udd51\ud83e\udd90<br>\ud83e\udd51 geschnittene Avocado<br>\ud83e\udd90 Garnelen (gekocht)<br>\ud83e\udd66 Ged\u00e4mpfter Brokkoli<br>\ud83c\udf73 R\u00fchrei<br>Gericht 2: ausgewogen und s\u00fc\u00df \ud83e\uded0\ud83c\udf3d<br>\ud83e\udd5a hartgekochte Eier (weich oder hartgekocht, halbiert)<br>\ud83c\udf3d gekochter Maiskolben<br>\ud83c\udf45 Kirschtomaten (halbiert)<br>\ud83e\uddc0 Scheibenk\u00e4se<br>\ud83e\uded0 frische Blaubeeren<br>Gericht 3: einfach und knackig \ud83c\udf45\ud83c\udf3d<br>\ud83e\udd51 geschnittene Avocado<br>\ud83c\udf3d gekochter Maiskolben<br>\ud83e\udd5a hartgekochte Eier (halbiert)<br>\ud83c\udf45 Kirschtomaten<br>\ud83e\udd6c frischer Salat<br>Gericht 4: leicht und lebendig \ud83e\udd90\ud83e\udd66<br>\ud83e\udd90 Garnelen (gekocht)<br>\ud83e\udd66 Ged\u00e4mpfter Brokkoli<br>\ud83e\udd51 Geschnittene Avocado<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/web.telegram.org\/a\/img-apple-64\/1f449.png\" alt=\"\ud83d\udc49\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Hat Ihnen dieser Beitrag gefallen? Teilen Sie ihn mit Ihren Freunden, liken Sie unsere Seite und folgen Sie uns f\u00fcr !<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/web.telegram.org\/a\/img-apple-64\/1f34e.png\" alt=\"\ud83c\udf4e\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gericht 1: Frisch und proteinreich \ud83e\udd51\ud83e\udd90\ud83e\udd51 geschnittene Avocado\ud83e\udd90 Garnelen (gekocht)\ud83e\udd66 Ged\u00e4mpfter Brokkoli\ud83c\udf73 R\u00fchreiGericht 2: ausgewogen und s\u00fc\u00df \ud83e\uded0\ud83c\udf3d\ud83e\udd5a hartgekochte Eier (weich oder hartgekocht, halbiert)\ud83c\udf3d gekochter Maiskolben\ud83c\udf45 Kirschtomaten (halbiert)\ud83e\uddc0 Scheibenk\u00e4se\ud83e\uded0 frische [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":13363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-13362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/13362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13362"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/13362\/revisions"}],"predecessor-version":[{"id":13364,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/13362\/revisions\/13364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/13363"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}