{"id":12381,"date":"2025-01-25T14:19:35","date_gmt":"2025-01-25T12:19:35","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=12381"},"modified":"2025-01-25T14:19:35","modified_gmt":"2025-01-25T12:19:35","slug":"gebackene-zucchini-kase-puffer","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=12381","title":{"rendered":"Gebackene Zucchini-K\u00e4se-Puffer"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>Zutaten<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 kleine Zucchini<\/strong><\/li>\n\n\n\n<li><strong>1\/2 TL (2,5 g) Salz<\/strong><\/li>\n\n\n\n<li><strong>30 g Fr\u00fchlingszwiebeln<\/strong><\/li>\n\n\n\n<li><strong>3 EL (25 g) Haferflocken<\/strong><\/li>\n\n\n\n<li><strong>2 EL (30 g) H\u00fcttenk\u00e4se<\/strong><\/li>\n\n\n\n<li><strong>2 Eier<\/strong><\/li>\n\n\n\n<li><strong>100 g Mozzarella<\/strong><\/li>\n\n\n\n<li><strong>Pfeffer (nach Geschmack)<\/strong><\/li>\n\n\n\n<li><strong>Italienische Kr\u00e4uter (nach Geschmack)<\/strong><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>N\u00e4hrwertangaben (pro Portion)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kalorien:<\/strong>\u00a0\u00a0120<\/li>\n\n\n\n<li><strong>Gesamtfett:<\/strong>\u00a0\u00a07g<\/li>\n\n\n\n<li><strong>Ges\u00e4ttigtes Fett:<\/strong>\u00a0\u00a03g<\/li>\n\n\n\n<li><strong>Cholesterin:<\/strong>\u00a0\u00a070 mg<\/li>\n\n\n\n<li><strong>Natrium:<\/strong>\u00a0\u00a0300 mg<\/li>\n\n\n\n<li><strong>Gesamtkohlenhydrate:<\/strong>\u00a0\u00a07 g<\/li>\n\n\n\n<li><strong>Ballaststoffe:<\/strong>\u00a0\u00a01g<\/li>\n\n\n\n<li><strong>Zucker:<\/strong>\u00a0\u00a02g<\/li>\n\n\n\n<li><strong>Eiwei\u00df:<\/strong>\u00a0\u00a08g<\/li>\n\n\n\n<li><strong>Anzahl der Portionen:<\/strong>\u00a0\u00a04<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Schritt-f\u00fcr-Schritt-Anleitung<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Zucchini vorbereiten<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zucchini reiben:<\/strong><br>Die Zucchini reiben und in eine Sch\u00fcssel geben. Mit&nbsp;&nbsp;<strong>1\/2 TL (2,5 g) Salz<\/strong>&nbsp;bestreuen &nbsp;und 5 Minuten ruhen lassen. Nach 5 Minuten die \u00fcbersch\u00fcssige Feuchtigkeit aus der Zucchini dr\u00fccken.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Bereiten Sie die Mischung vor<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fr\u00fchlingszwiebeln hacken:&nbsp;<\/strong><strong>30 g Fr\u00fchlingszwiebeln<\/strong><br>fein hacken&nbsp;&nbsp;und zu den Zucchini geben.<strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zutaten vermengen:&nbsp;<\/strong><strong>3 EL (25 g) Haferflocken<\/strong>&nbsp;,&nbsp;&nbsp;<strong>2 EL (30 g) H\u00fcttenk\u00e4se<\/strong>&nbsp;und&nbsp;&nbsp;<strong>2 Eier<\/strong><br>in die Sch\u00fcssel geben&nbsp; .&nbsp;<strong>100 g (3,5 oz) Mozzarella<\/strong>&nbsp;&nbsp;reiben&nbsp;&nbsp;&nbsp;und zur Mischung geben. Mit Pfeffer und italienischen Kr\u00e4utern abschmecken. Alle Zutaten gut vermengen.<strong><\/strong><strong><\/strong><strong><\/strong><strong><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Die Krapfen formen<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ofen vorheizen:<\/strong><br>Den Ofen auf&nbsp;&nbsp;<strong>180 \u00b0C (360 \u00b0F)<\/strong>&nbsp;vorheizen . Ein Backblech mit Backpapier auslegen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Die Krapfen formen:<\/strong><br>L\u00f6ffelweise die Zucchinimischung nehmen, auf das Backblech geben und zu runden Krapfen flach dr\u00fccken.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/notycheese.com\/cauliflower-and-broccoli-casserole\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Die Krapfen backen<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Backen:<\/strong><br>Im vorgeheizten Ofen&nbsp;&nbsp;<strong>20 Minuten<\/strong>&nbsp;backen oder bis die Krapfen goldbraun und an den R\u00e4ndern knusprig sind.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Servieren<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hei\u00df servieren:<\/strong><br>Servieren Sie die gebackenen Zucchini-K\u00e4se-Krapfen hei\u00df als Snack oder Beilage.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Tipps f\u00fcr perfekte Krapfen<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u00dcbersch\u00fcssige Feuchtigkeit entfernen:<\/strong><br>Dr\u00fccken Sie so viel Feuchtigkeit wie m\u00f6glich aus der geriebenen Zucchini, damit die Krapfen nicht matschig werden.<\/li>\n\n\n\n<li><strong>Gleichm\u00e4\u00dfige Gr\u00f6\u00dfe:<\/strong><br>Formen Sie die Krapfen gleichm\u00e4\u00dfig, um sicherzustellen, dass sie gleichm\u00e4\u00dfig garen.<\/li>\n\n\n\n<li><strong>Gut w\u00fcrzen:<\/strong><br>Passen Sie die W\u00fcrze Ihrem Geschmack an und f\u00fcgen Sie bei Bedarf mehr italienische Kr\u00e4uter oder Pfeffer hinzu.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten N\u00e4hrwertangaben (pro Portion) Schritt-f\u00fcr-Schritt-Anleitung 1. Zucchini vorbereiten Zucchini reiben:Die Zucchini reiben und in eine Sch\u00fcssel geben. Mit&nbsp;&nbsp;1\/2 TL (2,5 g) Salz&nbsp;bestreuen &nbsp;und 5 Minuten ruhen lassen. Nach 5 Minuten [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":12382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-12381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/12381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12381"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/12381\/revisions"}],"predecessor-version":[{"id":12383,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/12381\/revisions\/12383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/12382"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}