{"id":10813,"date":"2024-12-03T13:44:15","date_gmt":"2024-12-03T11:44:15","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=10813"},"modified":"2024-12-03T13:44:15","modified_gmt":"2024-12-03T11:44:15","slug":"%f0%9f%8d%8c-bananen-hafer-schokoladen-dessert-kein-gluten-kein-zucker-keine-butter-%f0%9f%8d%ab","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=10813","title":{"rendered":"\ud83c\udf4c Bananen-Hafer-Schokoladen-Dessert \u2013 kein Gluten, kein Zucker, keine Butter! \ud83c\udf6b"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">G\u00f6nnen Sie sich ohne schlechtes Gewissen unser leckeres Bananen-Hafer-Schokoladen-Dessert! \ud83d\ude0b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcdc <strong>Zutaten<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g Haferflocken (1 1\/2 Tassen)<\/li>\n\n\n\n<li>250 ml hei\u00dfe Milch (1 Tasse, verwenden Sie Ihre Lieblingsmilch)<\/li>\n\n\n\n<li>2 mittelreife Bananen<\/li>\n\n\n\n<li>2 Eier (oder veganer Ersatz)<\/li>\n\n\n\n<li>4 Essl\u00f6ffel Kakao-\/Johannisbrotpulver (45 g)<\/li>\n\n\n\n<li>Eine Prise Salz<\/li>\n\n\n\n<li>1 Essl\u00f6ffel Backpulver<\/li>\n\n\n\n<li>40 g N\u00fcsse (1\/3 Tasse)<\/li>\n\n\n\n<li>40 Minuten bei 180 \u00b0C (360 \u00b0F) backen<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc69\u200d\ud83c\udf73 <strong>Anleitung<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Haferflocken 10 Minuten in hei\u00dfer Milch einweichen.<\/li>\n\n\n\n<li>Bananen zerdr\u00fccken und mit Eiern (oder veganem Ersatz) vermischen.<\/li>\n\n\n\n<li>Kakaopulver, eine Prise Salz und Backpulver zur Bananenmischung hinzuf\u00fcgen.<\/li>\n\n\n\n<li>Eingeweichte Haferflocken mit der Bananenmischung vermengen.<\/li>\n\n\n\n<li>N\u00fcsse unterr\u00fchren und in eine Auflaufform geben.<\/li>\n\n\n\n<li>40 Minuten bei 180 \u00b0C (360 \u00b0F) backen.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf6b F\u00fcr die Schokoladenglasur:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>75 g dunkle Schokolade (2,65 oz)<\/li>\n\n\n\n<li>40 ml hei\u00dfe Milch (3 EL, verwenden Sie Ihre Lieblingsmilch)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Dunkle Schokolade in hei\u00dfer Milch schmelzen, \u00fcber das Dessert tr\u00e4ufeln!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Genie\u00dfen Sie diesen Genuss ohne schlechtes Gewissen! #GesundeDesserts #BananeHaferSchokolade \ud83e\udd44<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Probieren Sie dieses gesunde Dessert und teilen Sie Ihre Fotos mit uns! #K\u00f6stlichGesund \ud83d\udcf8\ud83c\udf4c <img decoding=\"async\" src=\"https:\/\/web.telegram.org\/a\/img-apple-64\/1f449.png\" alt=\"\ud83d\udc49\">\u00a0Hat Ihnen dieser Beitrag gefallen? Teilen Sie ihn mit Ihren Freunden, liken Sie unsere Seite und folgen Sie uns f\u00fcr ! <img decoding=\"async\" src=\"https:\/\/web.telegram.org\/a\/img-apple-64\/1f34e.png\" alt=\"\ud83c\udf4e\"><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00f6nnen Sie sich ohne schlechtes Gewissen unser leckeres Bananen-Hafer-Schokoladen-Dessert! \ud83d\ude0b \ud83d\udcdc Zutaten: \ud83d\udc69\u200d\ud83c\udf73 Anleitung: \ud83c\udf6b F\u00fcr die Schokoladenglasur: \ud83d\udc49 Dunkle Schokolade in hei\u00dfer Milch schmelzen, \u00fcber das Dessert tr\u00e4ufeln! Genie\u00dfen [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-10813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/10813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10813"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/10813\/revisions"}],"predecessor-version":[{"id":10815,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/10813\/revisions\/10815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/10814"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}